So Bruce and I have started our second week at Farrell's Extreme Bodyshaping and I thought it was time for an update.

While you can't expect to see drastic changes overnight, I have noticed a couple things of note over the last 8 days.

First, I was a regular consumer of Rolaids and Tums due to frequent heartburn and indigestion.  Poor diet is obviously the cause of this.  I'm happy to report that I haven't had an antacid in over a week.

Second, while you can't see most of my face under my hideous winter beard, pulling back my face (to see my usual double or triple chin) has now resulted in me having little extra fat on my face.

While we're busy working hard exercising and building muscle, we're also watching our diet.  These components together are already showing results.

I'm not being silly, but just imagine if you had started with us 8 days ago!

Want more details on Farrell's Extreme Bodyshaping?  CLICK HERE!

~CMF

 

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