Hailey Welch

There is nothing more comforting than the scent of warm cinnamon, vanilla, and sweet dough wafting from your oven. This is enough to make anyone's mouth water, and if your kids are asleep, it won't be long until they wake up and run downstairs ready to devour your maste…

Exercising every muscle group may seem like a week's worth of work, but all of this can be accomplished in just five minutes a day, with this total-body workout video thanks to fitness expert Berto Calkins, known as @whatsgoodberto on Instagram...

In honor of International Women's Day and Women's History Month, which both take place in March, we want to celebrate amazing women who are making a difference in the plant-based realm, improving health, the planet, and animals as founders of vegan companies..…

Pancakes for breakfast seem like an obvious delight, but have you ever whipped up a buttery stack for dinner? If so, game on, but if this is your first time swapping your breakfast for a sweet and savory dinner, light the candles, and set the table, because we have the best recipe for you...

When most high school graduates move out of their parents' house and into a college dorm, healthy eating habits go out the window, laundry doesn't get done and life can lack structure.  But Randon Moore, 24, and Gwyenth Yvonne, 22, aren't ordinary college students...

When Kim Kardashian posted an IG photo posed in a crop top and cargo pants and captioned it "🌱🍃 Plant based does a body good 🌱🍃," her 206 million followers took note of the diet's slimming effects. She looks slender and lean, naturally fit and strong, and her fans have been eager to se…

Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we need, on average, 10 tall glasses of water a day to be adequately watered...

Plant-based ice cream that's both delicious and healthy is hard to come by, until now. Today's recipe of the day is an avocado-based mint chip ice cream: Refreshing, sweet, and better-for-you than regular ice cream. If you're a mint chocolate chip fan, avocado-lover, or someone with a…

If there's one thing you can do to perform more like Tom Brady, it is to drink the smoothie he relies on for better training, energy, and focus. The NFL star and now 7-time Superbowl winner first shared this smoothie recipe on TB12 Method App, and noted that he drinks this first …

When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably "cheat" and eat satisfying food, you end up defeated...