Hailey Welch

If you love to garden, eat meals filled with fresh produce, and grow your favorite vegetables and fruits all year long no matter the season, then a hydroponic garden may just be your new best friend. I tried it, from assembly out of the box to seeing lettuce greens and herbs on my plate in just…

Living a long, healthier life has as much to do with our mental health and how we view our ability to change our own lives as physical markers, according to a longevity expert who coaches his patients to look at all aspects of their wellbeing, including emotional and mental issue…

Today's Recipe of the Day is dark chocolate tahini cookies with rich buttery flavors but made entirely with plant-based ingredients to easily fool any cookie monster.
These chocolate cookies call for half a cup of tahini, a sesame seed spread that binds together the almond flour a…

When the opportunity arises to speak to an exercise psychologist who specializes in sports science and has 20 years of experience working with professional hockey players including members of the New York Rangers as well as Olympic athletes, the obvious question to ask is: How can I improve my own a…

Strong, toned abs are known to be hard to build because your body recruits other muscles whenever it has the chance, which is why your back goes out or your hips get sore if you don't have a strong core. The opposite is also true: Creating washboard strong abs is a way to keep yo…

Mylitta Butler was the track star of her high school team. At 5 feet 10 inches, she ran across the finish line of her races with a long, lean stride, and no one could ever imagine that one day, her health would ever reach a low point where she could not even run a city block...

Today's Recipe of the Day puts a spin on a fully-loaded nacho recipe because this is 'nacho' ordinary cheese. Instead, the ingredients are all dairy-free and completely plant-based. But as you know, just because a recipe is vegan doesn't necessarily mean it's healthy, but one added benefit of ditchi…

If you want to eat a plant-based diet or if you're looking to add new vegan recipes to your personal cookbook, then make this grain bowl made with fresh vegetables and vegan meat for a delicious lunch or dinner meal. The best part about building a grain bowl is that you can add really any …

Actress Zooey Deschanel, best known for her role as Santa's helper in the iconic Christmas film Elf, adds another special talent to her plate, but this time, in the kitchen. The actress has been serving up delicious, fresh, plant-based meals that will make you want to eat all your veg…

Today's Recipe of the Day is Zooey's famous dairy-free pesto recipe that she puts on almost everything: Pasta, salad, soup, and more, adding a boost of flavor to these simple dishes. But, there's one caveat: The key to the most delicious sauce calls for using fresh herbs and…