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Tofu has been given a bad rap throughout the years, but now this soy-based protein is enjoying a new popularity, as health-conscious consumers are turning away from meat and looking for plant-based alternatives to add to their daily meals. Want to love it...

When was the last time you read a label?  If you’re like us, you see the word Organic, Dairy-Free, Gluten-Free, Sugar-Free, All-Natural, Vegan and Organic on a label and think: that’s for me, because I am trying to eat healthy. Not so fast...

Everyone wants to wake up healthier and lose weight fast. Luckily there are things you can do every morning to push your body closer to the healthiest it can be. And while there is no quick fix (to lose weight, have boundless energy, and look and feel years younger by dinner) there are small st…

By now we got the memo: A whole-food, plant-based diet can boost your immune system, keeping you strong and healthy and more likely capable of bouncing back if you get exposed to the Coronavirus. That much we know.  But a very different insight comes from Dr...

If you've never heard of soursop, also called guanábana, you're not alone. I only discovered this whacky looking fruit at a market in the Caribbean recently, but since you can buy this tropical wonder on Amazon, it's actually available everywhere..…

People have been worried about whether or not coronavirus can live on frozen meat and now a new study proves that it can survive for up to three weeks on pork, poultry, and fish in the freezer.
This research comes from reputable scientists after Chinese officials connected recent surge…

During a record-breaking year in sales so far in 2020, Eat JUST Inc., maker of the plant-based egg alternative JUST Egg looks to the future and considers going public sooner than the company initially expected. CEO and founder Josh Tetrick is optimistic that JUST will IPO in the near futur…

Eight-weeks, after taking a nutrition course to learn about how to eat a whole-food, plant-based diet, over half of the participants with high blood pressure and type 2 diabetes showed significant improvements in their health.
A new free online nutrition course starts tomorrow, August …

There is an on-going debate about which is better for you if you're looking for Immunity, energy, for detoxing after binging and to jumpstart your healthy weight loss: Juicing or blending. Here, Nadja  Pinnavaia, founder of Plantable plant-based meal delivery, explains how to make the perfect green …

Among the many celebrities that have played a role in inspiring us to go vegan, we have to say the uplifting words of Ariana Grande reverberate in our ears often.
Back in 2014, when The Mirror asked her why she went vegan, she said, “I love animals more than I love most people, not ki…