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Ariana Grande Opens Animal Shelter in Los Angeles
Ariana Grande hasn't been sitting around during the pandemic. In fact, the busy-as-ever singer dropped her new album on October 30th and then opened the doors to a new non-profit animal rescue shelter called Orange Twins Rescue in Los Angeles...
What's the Difference Between Serving Size and Portion Size?
Q: I'm Confused About Serving Size– How Do I know What Portion to Eat?
A: I agree that serving sizes are confusing and sometimes unrealistic. Servings sizes were once linked to the amount of food people ate in the 70s and 60s and only recently has the FDA stated updating them based on a 2016 revision…
Easy 5-Minute Arm Workout for Strong, Lean Muscles
The truth is, arm strength is hard to build, especially if you hate push-ups. On the other hand, we all want strong, lean muscles, so everyday activities become a little bit easier and for some, muscle definition in a sleeveless shirt is a fitness goal...
Why I Don't Eat Protein Powder: To Fight Aging an Prevent Disease
The plant-based protein market was valued at $16.5 billion in 2018 and is forecasted to triple, to $40.5 billion by 2025, with a myriad of varieties of vegan protein powder on the market. If you want to avoid soy, you have plenty of choices, whether you prefer pea- or rice- or hemp-based protein or …
A Quarter of Americans Now Eating Plant-Based Meat Alternatives
Plant-based foods have become increasingly more popular in the U.S. in recent months, and now nearly one-quarter of the US population are trying new plant-based meat alternatives, according to a consumer study. Since the pandemic buying spree sales of plant-based foods are up 35 percent, as more Ame…
French Bulldog Named Wilbur Elected Mayor of Kentucky
Finally, an elected official we can all get behind: A French Bulldog named Wilbur has been recently elected as the mayor of Rabbit Hash, Kentucky, population 426. Wilbur is the fifth dog to be named mayor of Rabbit Hash and still a puppy himself, and it turns out he may be the youngest ele…

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