So your kids aren't into football, baseball, tennis or soccer?  What about yoga or reiki?

This morning Molly Schreiber and Rachel Harwood stopped by (with Molly's husband, Tom, for moral support) to tell me about their new health and fitness option in Dubuque called Challenge To Change.

Located at 3337 Hillcrest Road, Suite B (behind Kwik Trip on JFK), Challenge To Change is a new business that will offer courses, personal training tips, and great products that can help you on your journey toward balance and fitness.

While they feature a 4-week kid's yoga class, there's also something for mom and dad, too!  Check out their Body Boot Camp and Strength, Step and Cardio Boot Camp!

They feature classes and programs for toddlers to adults so there's something for everyone!

Rachel will be featuring some holistic services like reiki, which is defined as

a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

Today (8-15) they're hosting an open house from 5 to 7pm, so you can stop by and learn more.  If you'd like, you can also sign up for classes!

I know it's kind of late notice, so here's a LINK TO THE CHALLENGE TO CHANGE WEBSITE, or you can email Molly directly at!

Take control of your life and fitness.  Be sure to check out and support another great local business in the tristates!